Designed around traditional pilates principles, our heated and high intensity mat class will fire-up every muscle. Through the use of weights, resistance bands, gliders, and other equipment your body will burn fat. This Sculpt class provides lengthening the muscles for a more lean physique, increased flexibility and strengthened core. Find everything you need in one spot! #getdrenched!
First we flow then we GO! This class combines traditional yoga sequences with the use of hand. weights, bands, balls, and other props to build lean muscles and boost metabolism. The perfect blend of mind body!
Get ready to sweat and have fun in this total body workout. Incorporating elements of cardio, strength training and yoga clients offered options for all levels. Expect the heart rate to spike and muscles to burn as you #getdrenched on the reformer.
Experience a lively and invigorating session that blends pilates, yoga, and ballet/dance techniques using the barre. This class focuses on enhancing both strength and flexibility, aiming for a graceful and sculpted physique inspired by dancers.
This dynamic class combines powerful boxing techniques with effective weight training and high-intensity interval work, delivering a strong and intense workout for all fitness levels. Get ready to break a sweat and build strength!
Embark on a journey with Soul Yoga, where you'll sweat, work, and breathe through a powerful vinyasa flow set to soulful music. This 60-minute class offers an intense and invigorating workout, followed by a restorative phase to rejuvenate your mind and body.
Indulge in a dynamic circuit-style class that incorporates diverse equipment like weights, resistance bands, and gliders. This engaging workout combines bodyweight exercises, cardio, and hints of yoga and pilates for a creative and effective full-body HIIT experience.
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