Designed around traditional pilates principles, our heated and high intensity mat class will fire-up every muscle. Through the use of weights, resistance bands, gliders, and other equipment your body will burn fat. This Sculpt class provides lengthening the muscles for a more lean physique, increased flexibility and strengthened core. Find everything you need in one spot! #getdrenched!
First we flow then we GO! This class combines traditional yoga sequences with the use of hand. weights, bands, balls, and other props to build lean muscles and boost metabolism. The perfect blend of mind body!
Get ready to sweat and have fun in this total body workout. Incorporating elements of cardio, strength training and yoga clients offered options for all levels. Expect the heart rate to spike and muscles to burn as you #getdrenched on the reformer.
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