This fun and energetic class incorporates pilates, yoga and dance utilizing the barre. Combining both strength and flexibility our goal is to achieve a beautiful dancer’s physique.
Hey barre babes want more cardio and look bad ass while doing it? This boxing-barre combo class will leave you swinging and sweating. Mix graceful ballet barre movements with high intensity interval training at the bag and you have one knockout of a workout!
This is our signature class where it all started. This 45 min class was designed to talk to your entire body and we waste no time. With the use of weights, resistance bands, gliders, and other equipment your body will burn fat, while lengthening the muscles for a more lean physique. All levels are welcome and encouraged in this room of love and sweat.
First we flow then we GO! This class combines traditional yoga sequences with the use of hand weights to build lean muscles and boost metabolism. The perfect blend of mind and body!
Soul (Hot) Yoga
Sweat, work, breathe and finally, restore. The fusion of soulful music and classic vinyasa flow sequences provide an intense and challenging workout in this 60 min class. We will be flowing to the sounds of the latest and greatest tracks in the darkness and candle light.
Full Body Reformer
This full body 40 minute workout is designed to tighten and tone your body safely and quickly. We will work the entire body while focusing on core stability as well as spinal stabilization.